Unleashing Confidence & Courage with Urban Muay Thai
The Inspiring Journey of Jydon and Hudson
Josh King wins Australian Title
On May 22nd 2021 Urban Muaythai’s very own Josh King fought for the WMO Amateur Australian Champion title and Won!!! Pictured below with his father- Jayson King (You may recognise him as the Fighters Class instructor at Urban Miami on Mon & Wed nights) Josh trained tirelessly and deserved the win. It was hard to […]
Have you fallen off the wagon? Have you lost your way?
It’s time to create a new routine – to Stay Fit & Healthy Covid-19 has thrown a spanner in the works for a lot of people, so know that you’re not alone. When things change drastically and you find yourself with more or less time on your hands it can disrupt your normal routine very […]
Nutrition For Immune System
What is the Immune System The immune system is in place to stop invading pathogens (virus or bacteria) entering our body. There are 3 levels of defence. The outer layer or skin is the first line of defence. It acts as a barrier that they are unable to penetrate. The only way for the germs […]
Happy Birthday Urban Muaythai!
Urban Muaythai in Miami turned 10 this past Saturday! And Urban Muaythai Tweed just had its first birthday on January 21st. What an incredible ten years it’s been… in 2010 Richie and Melissa quit their well-paying jobs in the mines to follow a passion in Muaythai, and 10 years on here we all are Urban […]
Josh “The Boss” King – A young fighters journey
Age: 15 years Fight Record: 33 fights – 25 wins – 8 losses Achievements: 2015 Australian champ, IFMA Australian games Gold Coast Australia 2015 World champ, IFMA World games Bangkok Thailand. 2015 Australian kids fighter of the year 2016 Australian champ, IFMA Australian games Gold Coast Australia 2016 Competitor, IFMA World games Bangkok Thailand. […]
Healthy Tips for Christmas
Christmas season is upon us! We’ve got all kinds of fun activities planned for the month of December in the Gym, but we also know that your life outside the gym will be full of silly season stuff – which may, or may not, help you stay on track to your fitness goals. If anything, […]
Muaythai Instructional – Styles of Muaythai
Muaythai is an intricate and complex chess game but it comes with dire consequences; some win, some lose, everyone gets hit, and everyone learns. This is our sport, and there are many ways to play this complex game. Each individual practitioner differs in his or her own style, execution, and vision of Muaythai. None of […]
Student Spotlight – Nathan Baber
We wanted to chat to Nathan because we’ve all noticed some massive changes in him since he’s joined – not only is he looking great physically, but he’s really become a positive presence in the Urban Family (and he’s even brought his own family in to train as well!). It’s so great to see him […]
Hand Wrapping Tutorial
Watch our handwrapping tutorial