What is Urban Warrior

Urban Warrior is a 10 week program designed by Urban Muaythai so that you can experience the “Magic of Muaythai” and all that it has to offer. The challenge is designed to cater for the complete beginner up to those that have some experience within the sport but have never jumped over the ropes. With the support and guidance of our qualified trainers you will embark on a journey that will change your life. This program will change your life both physically and mentally, changing the way you feel about your image, providing a warm supportive environment where you walk out happy and carefree each session knowing you are one step closer to becoming the lean, fit and strong person you want to be.

For the absolute beginner we have the kickstarter Muaythai class. This program runs over 3-4 weeks and is designed to increase your skills and confidence as you build your fitness ready to merge into the all levels class. No fitness level is required to take part in this lower intensity class. Once you are ready you can join the all levels Muaythai class to fast track your fitness and further develop your skill level. 

Urban Muaythai prides itself on being a welcoming friendly gym, where both trainers and other members will help you feel like you belong from day 1. It is a program where the more effort you put in the better the result you will achieve. Our Experienced staff are there for you to lean on, take the time to ask questions so the program is tailored for you and your lifestyle.

At the end of the 10 week challenge we put on our Urban Warrior Fight Show. This is for people who want to test there skills and fitness they have achieved throughout the program, competing against other similar skilled people from only our two gym locations (Miami & Tweed).


How does it work

Over the 10 weeks you will build on fitness and skills through our scheduled classes, if totally new you will start with our kickstarter class to get all the basics down pat before heading into our all levels classes. We also have strength and conditioning classes to add to the mix to get you lean and strong fast. We provide a 7 day meal plan to follow so you get the results your after in the best way possible. Our trainers will guide you step by step through the 10 weeks, emphasising important areas to work on at critical time points.

What’s required of me

We expect you to come into the program with a goal to reach in 10 weeks, be ready to put the effort into training and take on board suggestions from our experienced staff so that we can help you get to your goal. When days or times get tough, lean in to our community for support. To get the most out of the program you need to be present at the gym as much as you can.


Our first challenge wrapped up on November 14th 2020. We found the average person dropped 7-10kg of fat and held or put on 2-3kg muscle. There were also people who dropped 12-14kg over the program. Even those who were already fit and lean still managed to change body composition by 3-5% body fat, getting the 6 pack they always wanted. After 8 challenges the results have been consistent and we have found a direct relationship between amount of change in body shape with how closely they stuck to the meal plan and consistency of training. Those who put the effort in reaped the rewards.


Stepping over the ropes in your first padded fight is not compulsory, however we find once people get into the training it is a natural progression that most take up. We matched 18 fights on the inaugural Urban Warrior Show, each fight being matched by weight and time in training. We want you to have a good experience regardless of the win or loss, we do our best to match people with similar skills and fitness. 

What’s included:

  • Unlimited classes
  • Workshop for Beginners * New this challenge
  • Urban Warrior Training Handbook
  • Urban Warrior Singlet
  • Nutrition Guidance 
  • Evolt Body Composition
  • 2 x Recovery sessions – cold and hot pool therapy.
  • Free entry to fight show

Our Next Challenge starts February 24th! 

See what our previous warriors had to say


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