Our Strength & Conditioning classes are perfect for a range of individuals, from someone wanting to learn how to lift weights, to a Muay Thai fighter wanting to get gain power and endurance so they can step in the ring.
Benefits of Strength & Conditioning Training
Improves muscular endurance
Improves general health
Builds muscle
Great for mental health and overall wellbeing
Reduces fat
Makes bones stronger
Fastens metabolism
Improves cardiovascular health
Improves range of motion
Reinforces strength around major joints, therefore reducing risk on injury