Strength & Conditioning
Our Strength & Conditioning classes are perfect for a range of individuals, from someone wanting to learn how to lift weights, to a Muay Thai fighter wanting to get gain power and endurance so they can step in the ring.
Benefits of Strength & Conditioning Training
- Improves muscular endurance
- Improves general health
- Builds muscle
- Great for mental health and overall wellbeing
- Reduces fat
- Makes bones stronger
- Fastens metabolism
- Improves cardiovascular health
- Improves range of motion
- Reinforces strength around major joints, therefore reducing risk on injury
- Improves heart health
- Helps manage blood sugar levels
- Promotes greater mobility & flexibility
- Boosts self esteem
- Elevates mood
- Reduces anxiety
- Improves brain health