Our Strength & Conditioning classes are perfect for a range of individuals, from someone wanting to learn how to lift weights, to a Muay Thai fighter wanting to get gain power and endurance so they can step in the ring. 

Benefits of Strength & Conditioning Training

  • Improves muscular endurance
  • Improves general health
  • Builds muscle
  • Great for mental health and overall wellbeing
  • Reduces fat
  • Makes bones stronger
  • Fastens metabolism
  • Improves cardiovascular health
  • Improves range of motion
  • Reinforces strength around major joints, therefore reducing risk on injury
  • Improves heart health
  • Helps manage blood sugar levels
  • Promotes greater mobility & flexibility
  • Boosts self esteem
  • Elevates mood
  • Reduces anxiety
  • Improves brain health

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