Christmas season is upon us! We’ve got all kinds of fun activities planned for the month of December in the Gym, but we also know that your life outside the gym will be full of silly season stuff – which may, or may not, help you stay on track to your fitness goals.

If anything, holidays from work should give you more time to get in the gym and get as fit as you can, but often the heavy eating, drinking and breaks in routine will tend to give you more excuses to fall out of your good habits. We know you’ll come back in the new year – after you feel guilty enough – but let’s not put ourselves through that this year, right?

So here’s a few handy tips that will hopefully help you guys stay on track this Christmas season.

  1. If you’re going to be drinking alcohol, try to supplement your diet with a few key things:


2.  Substitute some of the traditional heavy or sugary holiday food with a healthier option:

3. Set yourself a training goal


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