Student Spotlight – Casey McCarron

This month we wanted to highlight a very cool story from one of our members at Tweed, Casey McCarron. She came to Urban 9 months ago because she really needed to change her life, and we’re very proud of how hard she’s worked to make that happen. Here’s her story… How long have you been […]

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September Rugby Sweepstakes

Instead of a physical challenge this month, we've got the #urbanarmy on board with the Rugby World Cup! The rules are: Each week (by Thursday) you pick your winning teams. If your team wins, you get a point.The person with the most points at the end of the tournament WINS it ALL!Games run from 20th of September [...] Read More

Training Focus – September

This month in classes at Urban, we focussed on the following aspects of Muaythai: Week 1 -  Freestyle Pads Keep it simple, keep them moving, flow!Pad holder is the boss, boxer is the student of the padholderKeep it a conversation; boxer hits and defends Week 2 - Kicks Step across the opponent's body, away from [...] Read More

Announcements – September

Men's Legend's Program at Tweed Tweed has started the Morning Legends Training program! These are small, early morning semi-private group training sessions for men. If you need to kickstart your day right before work, this is the program for you. Contact Richie at 0413545908 for more information. Urban Discount at Rigs Recovery We've got a [...] Read More

Iggy McGowan Mindset Seminar and Goal Setting at Tweed

Iggy has such a clear and direct way of communicating, he reduces the complex chaos of worry and doubt into simple steps to take back control of your mind.   On the 28th of September, as a part of Tweed’s new Goal Setting program, Urban Tweed hosted an Iggy McGowan Mindset Seminar. Iggy has been […]

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Urban Events – September

This month we had a Blue Singlet Grading on the 14th of September, Leonie and the Tweed crew caught up for their weekly Sunday walks, Tweed hosted an Iggy McGowan Seminar, and Blair and Zoe got MARRIED!Urban Miami - Blue Singlet GradingThe Blue singlet is a significant step at Urban Muaythai; allowing students to start [...] Read More

Blair and Zoe’s Wedding

What a beautiful day!!! Blair and Zoe got married on the Gold Coast on September 6th, then the next day they headed off to Peru for an epic 3-Week honeymoon. Friends and Family gathered at Boomerang Farm on Friday afternoon to witness an intimate and natural outdoor ceremony, followed by drinks and nibbles in a […]

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Thailand Trip 2019

"Definitely worth it! The training was amazing; the trainers (at Sinbi) were great, really interested in helping you improve your skills, regardless of your level. It was amazing" - Rob Watterton 22 Urban Members (including the whole Walsh Family!) departed for this year's annual Thailand Trip on August 17th. The trip started out in pure holiday [...] Read More

August’s Challenge – Pushups!

This month's challenge was Pushups, and the rules were:Do as many pushups as you can, in one go.They must be full pushups.You can do 1 set before and 1 set after class.Add the totals from each set on the board next to your name.Whoever has the most total pushups on the board at the end [...] Read More

Announcements – August

Josh Wins at Lumpinee! Urban fighter Josh "The Boss" King fought as the Main Event in Thailand's prestigious Lumpinee Stadium" - and he WON!! Well done Josh! Urban Discount at Rigs Recovery We've got a partnership with Rigs Recovery; if you tell them you're an Urban Member you can get major discounts on Cryotherapy, recovery [...] Read More