Author: Urban Fight Gym
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Unleashing Confidence & Courage with Urban Muay Thai
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Josh King wins Australian Title
On May 22nd 2021 Urban Muaythai’s very own Josh King fought for the WMO Amateur Australian Champion title and Won!!! Pictured below with his father- Jayson King (You may recognise him as the Fighters Class instructor at Urban Miami on Mon & Wed nights) Josh trained tirelessly and deserved the win. It was hard to […]
Have you fallen off the wagon? Have you lost your way?
It’s time to create a new routine – to Stay Fit & Healthy Covid-19 has thrown a spanner in the works for a lot of people, so know that you’re not alone. When things change drastically and you find yourself with more or less time on your hands it can disrupt your normal routine very […]
Nutrition For Immune System
What is the Immune System The immune system is in place to stop invading pathogens (virus or bacteria) entering our body. There are 3 levels of defence. The outer layer or skin is the first line of defence. It acts as a barrier that they are unable to penetrate. The only way for the germs […]