Christmas season is upon us! We’ve got all kinds of fun activities planned for the month of December in the Gym, but we also know that your life outside the gym will be full of silly season stuff – which may, or may not, help you stay on track to your fitness goals. If anything, […]
November was a nice cruisy change from the non-stop action of October – but it wasn’t without excitement. We had 2 successful Green Singlet gradings, a massive yellow singlet grading and Leonie won her fight in front of a huge crowd of Urban Fans. Green Singlet Grading We had another successful Grading this month, with […]
2172 Gold Coast Highway
Miami, Gold Coast QLD 4220
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