Instead of a physical challenge this month, we’ve got the #urbanarmy on board with the Rugby World Cup! The rules are: Each week (by Thursday) you pick your winning teams. If your team wins, you get a point. The person with the most points at the end of the tournament WINS it ALL! Games run […]
This month in classes at Urban, we focussed on the following aspects of Muaythai: Keep it simple, keep them moving, flow! Pad holder is the boss, boxer is the student of the padholder Keep it a conversation; boxer hits and defends Step across the opponent’s body, away from the leg that is kicking Engage your […]
Tweed has started the Morning Legends Training program! These are small, early morning semi-private group training sessions for men. If you need to kickstart your day right before work, this is the program for you. Contact Richie at 0413545908 for more information. We’ve got a partnership with Rigs Recovery; if you tell them you’re an […]
Iggy has such a clear and direct way of communicating, he reduces the complex chaos of worry and doubt into simple steps to take back control of your mind. On the 28th of September, as a part of Tweed’s new Goal Setting program, Urban Tweed hosted an Iggy McGowan Mindset Seminar. Iggy has been […]
2172 Gold Coast Highway
Miami, Gold Coast QLD 4220
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