Nutrition/Naturopathy

Nutrition/Naturopathy

Have you fallen off the wagon? Have you lost your way?

It’s time to create a new routine – to Stay Fit & Healthy Covid-19 has thrown a spanner in the works for a lot of people, so know that you’re not alone. When things change drastically and you find yourself with more or less time on your hands it can disrupt your normal routine very […]

Nutrition For Immune System

What is the Immune System The immune system is in place to stop invading pathogens (virus or bacteria) entering our body. There are 3 levels of defence. The outer layer or skin is the first line of defence. It acts as a barrier that they are unable to penetrate. The only way for the germs […]

Healthy Tips for Christmas

Christmas season is upon us! We’ve got all kinds of fun activities planned for the month of December in the Gym, but we also know that your life outside the gym will be full of silly season stuff – which may, or may not, help you stay on track to your fitness goals. If anything, […]