Muaythai Workouts – Shadow Boxing

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Course Information
These workouts have been designed for you to tailor the length to your fitness level. Most video are around 20 minutes long. This way you can add a warm up and cool down of your choice from our list plus add a second workout video to make a longer duration as you become fitter!!!

Difficulty: Beginner

Categories: , ,

Course Instructor

Urban Fight Gym Author

Muaythai Session- Sanchai Shuffle & Defence Combo

Sanchai Shuffle & Defence Combo

Workout of the Day (1)

Shadow & Tabata Muaythai Workout

Muaythai Session (2)

Shadow & Conditioning

Workout of the Day (3)

Full 30 min lesson with stretching

Workout of the day (4)

Full Lesson 35 mins – Building Combo’s

Muaythai Session (5)

Punches, Elbows & Knees