Muaythai Workouts – Shadow Boxing

Muaythai Workouts – Shadow Boxing
Muaythai Workouts – Shadow Boxing

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Course Information
These workouts have been designed for you to tailor the length to your fitness level. Most video are around 20 minutes long. This way you can add a warm up and cool down of your choice from our list plus add a second workout video to make a longer duration as you become fitter!!!

Difficulty: Beginner

Course Instructor

Urban Fight Gym Author