On the weekend 7 of our Urban Fighters competed at the 2015 Muaythai Australia National Championships. There were over 200 competitors from all around Australia competing over the 2 day event, for their spot on the Australian Muaythai Team to represent our country next year at the 2016 IFMA World Championships
Download the Hamstring Strain fact sheet One of the most common injuries in sport is the hamstring strain, as the hamstring muscles are very susceptible to tears and strains. Hamstring strains are most common among sports that require a high degree of speed, power and agility such as soccer, basketball,
Shin pain is a common injury in many running based sports, e.g. basketball, netball, football. It is characterised by pain in and around the tibia (shin bone) in the lower leg and usually occurs as a result of a sudden increase in the frequency, duration and/or intensity of activity. Risk Prevention
Download the Quadriceps Contusion (cork thigh) fact sheet Quadriceps contusion or a ‘cork thigh’, as it is commonly known, is the result of a severe impact to the thigh which consequently compresses against the hard surface of the femur (thigh bone). This often causes deep rupture to the muscle tissue
A fact sheet from Sports Medicine Australia Plantar Fasciitis (or fasciopathy) is a condition of pain and tissue damage at the attachment of the plantar fascia to the underside of the calcaneus (heel bone). Download the Plantar Fasciitis fact sheet Anatomy The plantar fascia is a band of connective tissue that
Check out our STUDENT SPOTLIGHT. This month we introduce you to Annette, who became part of the Urban Family a little over 2 months ago as part of our Morning Muaythai Fitness Classes. Annette has been a regular at the gym and also has started to come to our 6pm
August 12th saw 2 of our Junior fighters compete in the IFMA Royal World Cup in Bangkok, Thailand. With over 100 Countries and 2000 competitors our Muaythai Australia Team brought home a swag of medals. Urban Fighter Josh King came home with a Gold Medal and Jack Kearney getting a
Urban Fighter Nathan “Carnage” Corbett is currently touring the globe teaching seminars. Here is a recent TV interview he did in Prague
2172 Gold Coast Highway
Miami, Gold Coast QLD 4220
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