Training Focus – November

Training Focus – November
Training Focus – November

This month in classes at Urban, we focussed on the following aspects of Muaythai:

  • Use your feet to get in close
  • Keep your hands up
  • Use your body to strike, not your arms
    • Green Singlet Grading Run-through
    • Kick Defence – “make them miss, make them pay”
    • Parry punches and counter with elbows
  • Set up the attack before stepping in close
  • Tuck your chin down and keep hands up
  • Swing chest back, hips forward, like a pendulum
  • Using fakes to get in close for knees and elbows
  • Stance foundations for striking and clinching
  • Building combinations – Repeat and REPEAT!