Training Focus – August

Training Focus – August
Training Focus – August

This month in classes at Urban, we focussed on the following aspects of Muaythai:

  • Sell the kick, don’t rush!
  • Turn your hip on the kick and the fake
  • Kick first, build the expectation, then fake
    • Cover the gap, step-slide
    • Engage your core
    • Get in, get out!
  • Keep both hands up!
  • Swing your body like a pendulum
  • Heel to your bum, point your toe
  • Keep it simple
  • Focus on technique
  • Let the strikes flow together

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