This month in classes at Urban, we focussed on the following aspects of Muaythai:
- Sell the kick, don’t rush!
- Turn your hip on the kick and the fake
- Kick first, build the expectation, then fake
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- Cover the gap, step-slide
- Engage your core
- Get in, get out!
- Keep both hands up!
- Swing your body like a pendulum
- Heel to your bum, point your toe
- Keep it simple
- Focus on technique
- Let the strikes flow together