Training Focus – August

This month in classes at Urban, we focussed on the following aspects of Muaythai:

• Sell the kick, don’t rush!
• Turn your hip on the kick and the fake
• Kick first, build the expectation, then fake
• • Cover the gap, step-slide
  • Engage your core
  • Get in, get out!
• Keep both hands up!
• Swing your body like a pendulum
• Heel to your bum, point your toe
• Keep it simple
• Focus on technique
• Let the strikes flow together