Program includes: 3 Live Interactive Training Sessions Per Week & endless muaythai workout combinations as well as meal plans to get you Lean Fit & Strong!
Workouts include: Shadow Boxing, Combination building, Bag Work, Partner Drills for those with someone to train with, boxing, strength & conditioning !!
There are workouts for everyone no matter what level of fitness and what equipment you have at home. To get started no equipment is needed, as you progress you may look at getting a punching bag or grab a mate to do a workout with.