This class is designed to introduce students to the very important basics of Muaythai. This is a platform for students to raise their understanding of the importance of basic footwork, posture, guard and defence, and how to correctly attack using the appropriate weapon. Class is a stepping stone for students to comfortably transition into the Muaythai class, which will further their understanding of the art of Muay Thai.
This is a non-contact class and by keeping the participant numbers small, students can be assured that they will receive individualised instruction and will progress with the group.
The focus of this class is technique, so all fitness levels are able to participate.