Warm Ups / Stretching

Warm Ups / Stretching

Muaythai
No Equipment
Warm Ups / Stretching

Warm Ups / Stretching

Available Lessons

Mobility Warm up
- 6 minute – Mobility Warm up
Skipping
- The basics of how to skip
Running
- Full Body Stretch – 10 minutes
Shadow Boxing
- Advanced Shadow Boxing
Open All · Close All

April 8, 2020

You must join Urban Muaythai as a member to get access to this content. Contact us on 0413 545 908

Course Information

Difficulty: Beginner

Categories: No Equipment, Strength & Conditioning, Workouts

Course Instructor

Urban Fight Gym Author

Mobility Warm up

6 minute – Mobility Warm up

Skipping

The basics of how to skip

Running

Full Body Stretch – 10 minutes

Shadow Boxing

Advanced Shadow Boxing

Opening Hours

Follow Us