Warm Ups

Warm Ups
Warm Ups
  • April 8, 2020

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Course Information

Difficulty: Beginner

Categories: , ,

Course Instructor

Urban Fight Gym Author

Mobility Warm up

6 minute – Mobility Warm up

Skipping 

The basics of how to skip

Running

How to go from 0 – 3km 

Shadow Boxing

How to Shadow Box
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