Strength & Conditioning

Strength & Conditioning
Strength & Conditioning

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Course Information
Choose a Warm Up Video
Choose 2 x Circuit's
Complete Each 3 min circuit 3 times (alternating between the two) with 1 minute break between
Choose a Stretching Video to Cool Down!

These will get you Lean, Fit & Strong!!!

Difficulty: Beginner

Course Instructor

Urban Fight Gym Author