Strength & Conditioning – Urban Muaythai

You must join Urban Muaythai as a member to get access to this content. Contact us on 0413 545 908

Course Information
Choose a Warm Up Video
Choose 2 x Circuit's
Complete Each 3 min circuit 3 times (alternating between the two) with 1 minute break between
Choose a Stretching Video to Cool Down!

These will get you Lean, Fit & Strong!!!

Difficulty: Beginner, Intermediate

Categories: No Equipment, Strength & Conditioning, Workouts

Course Instructor

Urban Fight Gym Author

Strength Workout

Beginner/ Intermediate Strength Session

Strength & Conditioning

Strength & Conditioning – 8 to 20 Reps each

Circuit – Agility

Agility workout – all fitness levels

Circuit- Conditioning Workout

Circuit 1 – Upper Body & Core

Circuit – Conditioning Workout

Circuit 2 – Core Workout

Contact Us

VISIT US

TWEED HEADS - NSW

2/7 Machinery Drive

Tweed Heads South, NSW 2486

MIAMI - GOld COAST

2172 Gold Coast Highway

Miami, Gold Coast QLD 4220

Terms & Conditions

Copyright ©️ 2023 Urban Muaythai. All rights reserved