KICKSTARTER ONLINE PROGRAM – Urban Muaythai

Our 30 Day Muaythai Kickstarter ONLINE Program has been developed for those with a boxing bag at home. It is aimed at all levels of fitness as you are in control of how hard you push each round. The Program has been structured for you to follow along at home and be guided during the rounds by our founder and head Instructor Richie.

If you are a beginner please complete the 8 Steps to Muaythai first.

Course Information

Difficulty: Beginner

Course Instructor

Urban Fight Gym Author

Kickstarter ONLINE Program

$127.00

Hand Wrapping

How to wrap your hands

Warm Up

3 minute Skipping

10 minute Skipping

Stretching

Full Body Stretch

Mobility Stretching

Shadow Boxing

Beginner Shadowboxing

Advanced Shadowboxing

Sessions

Session 1

Session 2

Session 3

Session 4

Session 5

Session 6

Session 7

Session 8

Session 9

Session 10

Session 11

Session 12

Session 13

Session 14

Session 15

Contact Us

VISIT US

TWEED HEADS - NSW

2/7 Machinery Drive

Tweed Heads South, NSW 2486

MIAMI - GOld COAST

2172 Gold Coast Highway

Miami, Gold Coast QLD 4220

Terms & Conditions

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