Kickstart 2020 Challenge

Do you even TRAIN BRO? Yes we do! We want our Urban Family to start 2020 off right, so we’ve set up a Team Weight Training Challenge for 6 weeks starting Dec 23rd. Teams of 3-4 people have signed up to do 3 extra training sessions per week (on top of the 30 classes per […]

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Urban Christmas Parties – Recap!

Everyone who fought on the night looked capable and comfortable in the ring, it didn’t look at all like it was their first time in the ring. – Blair Chave, Christmas Club Championship Miami This year’s Christmas parties were an exciting mix of Muaythai, partying, team bonding, and fun for the Urban Army at Tweed […]

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Josh “The Boss” King – A young fighters journey

josh king muay thai

  Age: 15 years Fight Record: 33 fights –  25 wins – 8 losses Achievements: 2015 Australian champ, IFMA Australian games Gold Coast Australia 2015 World champ, IFMA World games Bangkok Thailand. 2015 Australian kids fighter of the year 2016 Australian champ, IFMA Australian games Gold Coast Australia 2016 Competitor, IFMA World games Bangkok Thailand. […]

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Healthy Tips for Christmas

Christmas season is upon us! We’ve got all kinds of fun activities planned for the month of December in the Gym, but we also know that your life outside the gym will be full of silly season stuff – which may, or may not, help you stay on track to your fitness goals. If anything, […]

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Muaythai Instructional – Styles of Muaythai

Muaythai is an intricate and complex chess game but it comes with dire consequences; some win, some lose, everyone gets hit, and everyone learns. This is our sport, and there are many ways to play this complex game. Each individual practitioner differs in his or her own style, execution, and vision of Muaythai. None of the [...] Read More

Meet Your Trainer – Jared Flick

We’ve got a new trainer on board at Tweed!!! Jared Flick, or Flicky, comes to Urban after 3 years of running South of The Border Muaythai in Byron Bay and we are really excited to have him on the team. Flicky has been training martial arts since he was 10 years old in multiple disciplines […]

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October Gradings Recap – Yellow, Blue, Purple and Black

The grading singlet honours the work that you’ve done to get to that level. The idea of grading originated in martial arts with belts that you trained in, but never washed; the more you trained, the dirtier it got and so it changed from white to black. October was a huge month of Gradings, Urban […]

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Student Spotlight – Casey McCarron

This month we wanted to highlight a very cool story from one of our members at Tweed, Casey McCarron. She came to Urban 9 months ago because she really needed to change her life, and we’re very proud of how hard she’s worked to make that happen. Here’s her story… How long have you been […]

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