Kickstart 2020 Challenge

Do you even TRAIN BRO? Yes we do! We want our Urban Family to start 2020 off right, so we’ve set up a Team Weight Training Challenge for 6 weeks starting Dec 23rd. Teams of 3-4 people have signed up to do 3 extra training sessions per week (on top of the 30 classes per […]

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Urban Christmas Parties – Recap!

Everyone who fought on the night looked capable and comfortable in the ring, it didn’t look at all like it was their first time in the ring. – Blair Chave, Christmas Club Championship Miami This year’s Christmas parties were an exciting mix of Muaythai, partying, team bonding, and fun for the Urban Army at Tweed […]

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Advent Calendar Classes

To celebrate Christmas this whole month, we had a special surprise for every day of December hidden inside our Advent Calendars!The surprises ranged from Santa Slaps to extra kicks to chocolates and even water bomb fights! Check out the gallery below to see all the Urban Christmas Shenanigans from the month.var lsjQuery = jQuery; lsjQuery(document).ready(function() [...] Read More

Urban Events – December

December was a fun-filled month of silly Christmas Activities, tons of Muaythai, and a few exciting extra-curricular activities for the silly season. Advent Calendar ClassesFor very day of december, the Instructors pulled a card out of a giant Christmas Advent calendar, and the students were at the mercy of the card... activities in the calendar ranged [...] Read More

Training Focus – December

This month in classes at Urban, we focussed on the following aspects of Muaythai: Week 1 -  Trainer's Choice Block and return kick, same leg or opposite legCatch kick and return strike or sweepStep back to evade kick and counter strike Week 2 - Trainer's Choice Muay Khao - Forward PressureStrong blocking, make a frame, [...] Read More

Announcements – December

Josh King Sponsorship Raffle Thank you to everyone who bought a raffle ticket to help get Josh back over to Thailand - the prize was an all-day Tattoo Voucher at Darkhorse Initiative Tattoo, and it was won by Kris! Congratulations and thanks again to everyone for your continued support for Josh. FREE Guest Passes If [...] Read More

Josh “The Boss” King – A young fighters journey

josh king muay thai

  Age: 15 years Fight Record: 33 fights –  25 wins – 8 losses Achievements: 2015 Australian champ, IFMA Australian games Gold Coast Australia 2015 World champ, IFMA World games Bangkok Thailand. 2015 Australian kids fighter of the year 2016 Australian champ, IFMA Australian games Gold Coast Australia 2016 Competitor, IFMA World games Bangkok Thailand. […]

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Healthy Tips for Christmas

Christmas season is upon us! We’ve got all kinds of fun activities planned for the month of December in the Gym, but we also know that your life outside the gym will be full of silly season stuff – which may, or may not, help you stay on track to your fitness goals. If anything, […]

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Urban Events – November

November was a nice cruisy change from the non-stop action of October - but it wasn't without excitement. We had 2 successful Green Singlet gradings, a massive yellow singlet grading and Leonie won her fight in front of a huge crowd of Urban Fans. Green Singlet GradingWe had another successful Grading this month, with 11 students [...] Read More

Muaythai Instructional – Styles of Muaythai

Muaythai is an intricate and complex chess game but it comes with dire consequences; some win, some lose, everyone gets hit, and everyone learns. This is our sport, and there are many ways to play this complex game. Each individual practitioner differs in his or her own style, execution, and vision of Muaythai. None of the [...] Read More