Training Focus for the Month

Based on our Class Training Structures, this is the list of skills that were taught in classes during the past month.

Training Focus for the Month

Training Focus – December

This month in classes at Urban, we focussed on the following aspects of Muaythai: Block and return kick, same leg or opposite leg Catch kick and return strike or sweep Step back to evade kick and counter strike Muay Khao – Forward Pressure Strong blocking, make a frame, don’t step back Walk forward, pressure, then […]

Training Focus – November

This month in classes at Urban, we focussed on the following aspects of Muaythai: Use your feet to get in close Keep your hands up Use your body to strike, not your arms Green Singlet Grading Run-through Kick Defence – “make them miss, make them pay” Parry punches and counter with elbows Set up the […]

Training Focus – October

This month in classes at Urban, we focussed on the following aspects of Muaythai: Set up the low kick with your hands first Step across the opponents body to evade their punches and generate power Roll the hip and shoulder all the way over Changing levels of attack keeps your opponent guessing Bend knees and […]

Training Focus – September

This month in classes at Urban, we focussed on the following aspects of Muaythai: Keep it simple, keep them moving, flow! Pad holder is the boss, boxer is the student of the padholder Keep it a conversation; boxer hits and defends Step across the opponent’s body, away from the leg that is kicking Engage your […]

Training Focus – August

This month in classes at Urban, we focussed on the following aspects of Muaythai: Sell the kick, don’t rush! Turn your hip on the kick and the fake Kick first, build the expectation, then fake Cover the gap, step-slide Engage your core Get in, get out! Keep both hands up! Swing your body like a […]