Dec 23rd – Last Muaythai Classes for 2015 Jan 4th – Gym Re-Opens For General Use Between 4:30PM – 6:30PM Jan 11th – Fighters & Adults Muaythai Classes Resume Feb 1st – Kids classes resume Feb 2nd – Teenage Classes Resume
Saturday night Urban Fight Gym’s “New Guy” Lachy Ogden put on a very good performance on Destiny 5 in Brisbane. Lachy took on a very experienced opponent and came away with the Win. A huge congratulations to Lachy and well done on all your hard work in the lead up to this fight.
This month we would like to introduce long time student Dowe. We have had the pleasure of watching this heavy hitting guy grow with us since 2012. For almost 4 years we have seen such a massive growth in Dowes skill and fitness. Starting out in our Muaythai class Dowe showed such dedication and commitment […]
On the weekend 7 of our Urban Fighters competed at the 2015 Muaythai Australia National Championships. There were over 200 competitors from all around Australia competing over the 2 day event, for their spot on the Australian Muaythai Team to represent our country next year at the 2016 IFMA World Championships being held in Sweden. A […]
Download the Hamstring Strain fact sheet One of the most common injuries in sport is the hamstring strain, as the hamstring muscles are very susceptible to tears and strains. Hamstring strains are most common among sports that require a high degree of speed, power and agility such as soccer, basketball, tennis and football. Anatomy The […]
Download the Shin Pain fact sheet Shin pain is a common injury in many running based sports, e.g. basketball, netball, football. It is characterised by pain in and around the tibia (shin bone) in the lower leg and usually occurs as a result of a sudden increase in the frequency, duration and/or intensity of activity. Risk […]
Download the Quadriceps Contusion (cork thigh) fact sheet Quadriceps contusion or a ‘cork thigh’, as it is commonly known, is the result of a severe impact to the thigh which consequently compresses against the hard surface of the femur (thigh bone). This often causes deep rupture to the muscle tissue and haemorrhage occurs, which is […]
If you are have joined Urban Fight Gym as a MUAYTHAI JUNKIE (Unlimited Membership) you can book your FREE 1/2 hour one on one, Personal Training Session NOW with Head Trainer – Richard Walsh. EMAIL or CALL us today to book your session! richard@urbanfightgym.com | 0413 545 908
A fact sheet from Sports Medicine Australia Plantar Fasciitis (or fasciopathy) is a condition of pain and tissue damage at the attachment of the plantar fascia to the underside of the calcaneus (heel bone). Download the Plantar Fasciitis fact sheet Anatomy The plantar fascia is a band of connective tissue that runs along the sole from […]
Check out our STUDENT SPOTLIGHT. This month we introduce you to Annette, who became part of the Urban Family a little over 2 months ago as part of our Morning Muaythai Fitness Classes. Annette has been a regular at the gym and also has started to come to our 6pm night classes as well. “I […]
2172 Gold Coast Highway
Miami, Gold Coast QLD 4220
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